Dealing with fear

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Have you ever caught yourself feeling very anxious, but you don't quite understand why? Or do you regularly fear for people and want them to be OK? Or maybe you are just endlessly worried that there is a war going on - and this fear won't let you go?

I invite you to get to the bottom of these fears and find different ways to regain peace and clarity.
We will discuss:

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• how you can quickly end the feeling of fear in acute phases

• what does it mean to be a courageous person

• how a universal method for dealing with background anxiety looks like

 

and look at the following examples:

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• Fear of war

• Fear for other people

• Fear of failure

The workshop is interactive: your questions are welcome.

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